The human body consists of trillions of cells; they are critical to life. And, we hear a lot about stem cells and cell regeneration. Why are they so important? Stem cells can become any cell the body needs. The main job of stem cells is to replace old, damaged, or dying cells. We all wish […]
Six Reasons You Are Not Losing Weight
One common problem many people face when trying to lose weight is not seeing results despite their valiant efforts. Are you one of these people? You go to the gym and watch your diet. You do the things the books and the experts say, but the weight is not dropping. Well, there are reasons you […]
Fermented Food: The Foods You Probably Aren’t Eating Enough Of
Fermented food like sauerkraut and yogurt provide a lot of health benefits. They do this by increasing the number of healthy bacteria in your stomach. As far back as the 5th century BC, Greek philosopher Hippocrates knew that you needed to keep your gut healthy to enjoy maximum health and wellness. Eating fermented foods will help […]
What You Should Know Before Beginning Cardio Workouts
Cardio workouts are fundamental if you want to lose weight or improve overall fitness. They’ll help get your body into shape and burn fat. There are general recommendations for how much cardio exercise we should get every week. Unfortunately, many don’t understand the guidelines and how they apply to themselves specifically. But, before you begin […]
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