Planning healthy meals in advance is crucial whether you are changing your ways to become healthier or for weight loss. Whatever your reason, planning your meals will have a profound impact on how quickly you achieve your goals. Meal planning is the key to success. It’s easy to scoff at the idea of planning down […]
Eating Healthier Meals: Follow These Proven Tips
Eating healthier meals can be tough in the beginning, especially if two of your four major food groups are take-out and delivery. Now, for whatever reason, you just might be looking for ways to eat healthier. You understand that a diet consisting of mainly processed food, fast food, energy drinks, and sodas is unhealthy and […]
Follow a Healthy Gluten Free Diet for Weight Loss
The gluten free diet has gained enormous popularity as a proven weight loss method. When you eliminate gluten rich foods from your diet, you are essentially cutting your intake of carbohydrates. When you reduce the amount of carbohydrates you eat, you lose weight. But it’s more than that. So, what is gluten, you might ask? […]
The 16/8 Healthy Eating Secret for Overall Wellness
Have you heard of 16/8 fasting? It’s simple, really. You eat all your meals in an 8-hour window; don’t eat for the following 16 hours. Basically, it’s a version of intermittent fasting. This simple to follow and easy to implement eating plan provides a number of significant health benefits. First off, you can lose excess […]