Fermented food like sauerkraut and yogurt provide a lot of health benefits. They do this by increasing the number of healthy bacteria in your stomach. As far back as the 5th century BC, Greek philosopher Hippocrates knew that you needed to keep your gut healthy to enjoy maximum health and wellness. Eating fermented foods will help […]
Adopt a Gluten Free Diet to Fix Common Health Issues
About one out of every hundred people will be diagnosed with celiac disease. The best way to combat this problem is to go on a gluten free diet. CD sufferers need to avoid foods containing wheat, barley, and rye. Celiac disease (CD) is an autoimmune disorder. It causes the white blood cells to become inflamed […]
Preventing Disease Is Up To You
We live in a society where preventing disease takes a back seat to treatment. Even with all the information available, the medical community shuns natural treatments. When it comes to your health you have to take matters into your own hands. You need to educate yourself about your options; you don’t have to rely on […]
Eating These Foods Prevent Heart Disease
According to a HealthLine report, heart disease was the #1 cause of death in the United States in 2016. The research shows that more than 630,000 people in the U.S. die from heart disease each year. This is due to several factors that influence the health of people living in the United States. Similarly, other […]