The human body consists of trillions of cells; they are critical to life. And, we hear a lot about stem cells and cell regeneration. Why are they so important? Stem cells can become any cell the body needs. The main job of stem cells is to replace old, damaged, or dying cells. We all wish […]
Top Health Benefits of Eating Whole Foods
You may not know it now, but one of the best decisions you could make for yourself is the commitment to “go whole.” In a short period of time you will realize the many benefits of eating whole foods. If you’ve been eating primarily processed foods over the years, you may have developed some unsettling […]
Simple Tips To Eating Healthy Whole Foods
Eating whole foods is what we are meant to eat; it’s how our bodies are designed. Our bodies thrive on natural, whole foods. Whole foods are as close to their natural state as possible before they make it to your dinner table. And when you buy organic, they don’t contain toxins, preservatives, antibiotics, and other […]
Whole Foods Basics: What You Need To Know
A whole foods diet plan means eating fresh fruits and vegetables that are close to their natural state. This is something beginners need to understand from the get-go. Additionally, minimally processed or cooked fruits, vegetables, nuts, seeds, and whole grains are acceptable. They won’t lose their whole food status. Eating this way means avoiding highly […]