One common problem many people face when trying to lose weight is not seeing results despite their valiant efforts. Are you one of these people? You go to the gym and watch your diet. You do the things the books and the experts say, but the weight is not dropping. Well, there are reasons you […]
Should You Start a Keto Diet for Weight Loss?
The ketogenic diet has been around for decades. It was first introduced in the 1920s to treat epilepsy. Bodybuilders then adopted the keto diet to cut and shred excess fat to reveal muscle. The keto diet has seen a massive increase in popularity over the past few years. More and more people realize just how […]
Reasons You Are Not Losing Body Fat With Keto
The ketogenic diet is without a doubt one of the most effective diets on the planet. Yet here you are stalled in the process of losing body fat with keto. Why is that? After all, endurance athletes, CrossFit enthusiasts, and bodybuilders all over the world use the keto diet. Endurance athletes use the keto diet […]
Are There Health Benefits To Eating Keto?
What is the ketogenic diet? The simple answer is the ketogenic diet (keto for short) is healthy high-fat, low-carb eating. Throw in a moderate amount of protein and you’re good to go. The keto diet originated as a recommended way of eating to help control seizures brought on by epilepsy. Then weightlifters and bodybuilders found […]