Turmeric is a whole food that can improve your health in several ways. That’s not me saying it; science-backed and evidence-based proof supports this statement. Used in ancient healing practices for thousands of years, turmeric still offers significant health rewards today. Practitioners of traditional Chinese medicine (TCM) and Ayurveda (a traditional Indian healing practice) can […]
5 Simple Healthy Eating Tips to Prevent Disease
Healthy eating to prevent disease is not new; we’ve known this for years. By now we know that the things you eat impact your health, both in a good way and bad. If fried food, soda, baked goods, and sweets are your 4 major food groups, you can expect to encounter several diseases in your […]
Eat the Following Foods to Prevent Disease
You have no doubt heard the saying that you are what you eat. Over the years, and as a result of much research, we now know this to be true. We also know what we eat plays a major role in our efforts to prevent disease. The foods we eat are more responsible for our overall […]
How Do You Know If You Are Gluten Intolerant?
People who are gluten intolerant or struggle with a gluten allergy often suffer for years before discovering the source of various ailments such as bloated gut, hair loss, fatigue, and a long list of other symptoms. So, what is gluten? Gluten Overview Gluten is a protein found in wheat, rye, barley, malts, or triticale many […]