According to a HealthLine report, heart disease was the #1 cause of death in the United States in 2016. The research shows that more than 630,000 people in the U.S. die from heart disease each year. This is due to several factors that influence the health of people living in the United States. Similarly, other […]
Accelerate Weight Loss When You Follow These Tips
Weight loss takes time. This is not what you want to hear, but it’s the truth. The fact is, you gained the weight gradually and you’ll lose it gradually. There is no getting around this fact. We will try to help you accelerate your weight loss with proven tips to get you started. The first thing […]
Turmeric: The Best Health-Booster You Aren’t Eating
Turmeric is a whole food that can improve your health in several ways. That’s not me saying it; science-backed and evidence-based proof supports this statement. Used in ancient healing practices for thousands of years, turmeric still offers significant health rewards today. Practitioners of traditional Chinese medicine (TCM) and Ayurveda (a traditional Indian healing practice) can […]
Whole Foods Basics: What You Need To Know
A whole foods diet plan means eating fresh fruits and vegetables that are close to their natural state. This is something beginners need to understand from the get-go. Additionally, minimally processed or cooked fruits, vegetables, nuts, seeds, and whole grains are acceptable. They won’t lose their whole food status. Eating this way means avoiding highly […]
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