The gluten free diet has gained enormous popularity as a proven weight loss method. When you eliminate gluten rich foods from your diet, you are essentially cutting your intake of carbohydrates. When you reduce the amount of carbohydrates you eat, you lose weight. But it’s more than that. So, what is gluten, you might ask? […]
Proven Tips to Burn Fat Safely
Trying to burn your excess fat is challenging, and you don’t want to over-complicate it. To succeed, you need to set your goals, keep yourself motivated, and stay the course until you reach your desired weight. This may seem like a very long list of tips, but fear not. These are not difficult to adopt. […]
5 Simple Healthy Eating Tips to Prevent Disease
Healthy eating to prevent disease is not new; we’ve known this for years. By now we know that the things you eat impact your health, both in a good way and bad. If fried food, soda, baked goods, and sweets are your 4 major food groups, you can expect to encounter several diseases in your […]
Enjoy Better Health When You Eat Whole Foods
Image courtesy of wolterke/Depositphotos.com We all want to enjoy better health, no? Well, the easiest path to better health is through nutrition. When you follow a predominately whole foods diet, also referred to as clean eating or green eating, you can certainly achieve this. A whole foods diet is plant-based. You will be eating more […]
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