One common problem many people face when trying to lose weight is not seeing results despite their valiant efforts. Are you one of these people? You go to the gym and watch your diet. You do the things the books and the experts say, but the weight is not dropping. Well, there are reasons you […]
Simple Tips To Eating Healthy Whole Foods
Eating whole foods is what we are meant to eat; it’s how our bodies are designed. Our bodies thrive on natural, whole foods. Whole foods are as close to their natural state as possible before they make it to your dinner table. And when you buy organic, they don’t contain toxins, preservatives, antibiotics, and other […]
Eating These Foods Prevent Heart Disease
According to a HealthLine report, heart disease was the #1 cause of death in the United States in 2016. The research shows that more than 630,000 people in the U.S. die from heart disease each year. This is due to several factors that influence the health of people living in the United States. Similarly, other […]
Turmeric: The Best Health-Booster You Aren’t Eating
Turmeric is a whole food that can improve your health in several ways. That’s not me saying it; science-backed and evidence-based proof supports this statement. Used in ancient healing practices for thousands of years, turmeric still offers significant health rewards today. Practitioners of traditional Chinese medicine (TCM) and Ayurveda (a traditional Indian healing practice) can […]