A whole foods diet plan means eating fresh fruits and vegetables that are close to their natural state. This is something beginners need to understand from the get-go. Additionally, minimally processed or cooked fruits, vegetables, nuts, seeds, and whole grains are acceptable. They won’t lose their whole food status. Eating this way means avoiding highly […]
Follow a Healthy Gluten Free Diet for Weight Loss
The gluten free diet has gained enormous popularity as a proven weight loss method. When you eliminate gluten rich foods from your diet, you are essentially cutting your intake of carbohydrates. When you reduce the amount of carbohydrates you eat, you lose weight. But it’s more than that. So, what is gluten, you might ask? […]
5 Simple Healthy Eating Tips to Prevent Disease
Healthy eating to prevent disease is not new; we’ve known this for years. By now we know that the things you eat impact your health, both in a good way and bad. If fried food, soda, baked goods, and sweets are your 4 major food groups, you can expect to encounter several diseases in your […]
Enjoy Better Health When You Eat Whole Foods
Image courtesy of wolterke/Depositphotos.com We all want to enjoy better health, no? Well, the easiest path to better health is through nutrition. When you follow a predominately whole foods diet, also referred to as clean eating or green eating, you can certainly achieve this. A whole foods diet is plant-based. You will be eating more […]