Fermented food like sauerkraut and yogurt provide a lot of health benefits. They do this by increasing the number of healthy bacteria in your stomach. As far back as the 5th century BC, Greek philosopher Hippocrates knew that you needed to keep your gut healthy to enjoy maximum health and wellness. Eating fermented foods will help […]
What You Should Know Before Beginning Cardio Workouts
Cardio workouts are fundamental if you want to lose weight or improve overall fitness. They’ll help get your body into shape and burn fat. There are general recommendations for how much cardio exercise we should get every week. Unfortunately, many don’t understand the guidelines and how they apply to themselves specifically. But, before you begin […]
Top Health Benefits of Eating Whole Foods
You may not know it now, but one of the best decisions you could make for yourself is the commitment to “go whole.” In a short period of time you will realize the many benefits of eating whole foods. If you’ve been eating primarily processed foods over the years, you may have developed some unsettling […]
How HIIT Workouts Help You Lose Weight Quickly
High intensity interval training, or HIIT, is a style of exercise that took the fitness industry by storm. HIIT workouts proved to be more effective than the more traditional longer training sessions. The consensus was the longer you exercised the more calories and fat your body burned. This sort of makes sense when you first […]